Chronic Disease

Those words from a loved one: I have…

Chronic health ailments affect many individuals in the United States. Whenever we find ourselves reflecting on the health of ourselves and loved ones, this worry often comes to mind. How do we cope and support those in our lives who are dealing with a diagnosis of a chronic disease? How do we cope with this news ourselves? How do we remain strong for the family and friends going through this situation themselves? What happens next? What is there that can be said?

According to the CDC, In 2018, 51.8% (129 million) of civilian, noninstitutionalized adults had been diagnosed with at least 1 of 10 selected chronic conditions. More specifically, 24.6% (61 million) of adults had 1 chronic condition, and 27.2% (68 million) had greater than or equal to 2 chronic conditions. These numbers make one wonder if anyone can avoid having a chronic disease?

While there are no perfect answers to how to be supportive of our friends and loved ones when it comes to chronic illness, a few techniques have proven to be helpful.

• Don’t be afraid to ask questions! When caring for someone coping with a chronic disease, you want to avoid appearing insensitive or dismissive. However, this should never stop you from asking important questions.
• Those living with chronic disease will experience ups and downs with their health. This can often trigger anger and frustration. Work to learn coping techniques, and use them for yourself while modeling calm and reserved actions and responses for your loved ones.
• Being a listener and involved: One of the most significant ways to help a loved one cope with their illness is to be present and listen to what they have to say.
• Strive to be more educated. Learning will help you prepare for what lies ahead so you can cope with the physical and emotional challenges of being a caregiver.
• Remember to take care of yourself! You cannot help and care for loved ones and friends if you do not take care of your own physical and mental well-being.

Chronic illness is an issue that virtually everyone will encounter somewhere in their lives. With help and support from loved ones, we can overcome and adapt to a better life with these illnesses. If you find yourself in this situation, contact Jerry Walker Therapy Services.

Reference:

Caring for Someone Living with a Chronic Disease