Individual Counseling

Individual psychotherapy is a way to help individuals with emotional challenges and mental illnesses. It occurs when an individual meets privately with a therapist. While personal objectives vary, the general goal is to ease internal suffering and remove problematic behaviors, beliefs, feelings, and somatic responses.

At its core, counseling can help individuals live happier and more fulfilling lives. Through counseling, individuals are able to explore their feelings and beliefs—both current and deep-rooted. By discussing those feelings and memories, individuals can better understand themselves. They can start identifying aspects of life that they want to change. Their counselors can work with them to make that change a reality.

You can talk about anything you’d like. That being said, most individuals speak about their past physical and mental health. They get into past events that have been traumatic or even more recent events or occurrences that have caused stress in their lives. If you don’t know what to talk about, your counselor will offer some questions that can start the conversation. 

There are plenty of types of individual counseling. They include things like rehabilitation counseling, mental health counseling, and substance abuse counseling. While these different types exist, the overall goal is to help individuals inspire change and improve the quality of their lives.

Unfortunately, there isn’t a clear answer to this question. However, the odds are good that your health insurance plan will cover at least some forms of mental health care. The fact that there is some coverage, however, doesn’t necessarily mean that your insurer will cover all the expenses when attending therapy. The best way to proceed is to contact your health insurer before attending your first therapy session. This way, you’ll avoid any unexpected charges when beginning your treatment. Learn more about individual counseling insurance coverage.